I am ashamed to say that I just got back Sunday from the SXSW conference in Austin, TX, and I was a total failure when it came to being disciplined and exercising.
I went there with the intention of maintaining a healthy diet and ended up having fried calamari, cheeseburgers, and Pop Tarts. Just a horrible diet, combined with no exercise, lack of sleep.
On the positive side, I came back with lots of good information, new contacts, and ideas for some projects. But there was a negative, too – a net gain of two pounds for the week.
However, I am planning to redeem myself. I am heading to NYC next week for SES and the plan is to eat well and exercise during the conference – for real this time.
For now, it’s a week of detox, sweat and catch-up for work.
Starting weight: 225
Last week: 219
This week: 221