This week I decided to incorporate some more types of exercise into my routine. I went running for the first time since 1994 or so.
This run revealed to me that I have horrible stamina and I’m very out of shape. Granted, it was late in the day and very hot, I didn’t stretch (stupid!), and I wasn’t well hydrated.
So, I was dying with cramps after like a half mile. I need to work up to a 5k and later a 10k this year.
If anybody has some advice on running shoes, I’d love to hear a recommendation (with an affiliate link, of course). I’m at the end of the life of my current pair, and need to get new ones now.
I remain at 219, much to my dismay. This extended plateau isn’t working for me. It’s time for extremes, and you know what that means… no more beer for a while.
I am thinking/hoping that is the problem, and will see if I can move the needle in the coming weeks.
Starting weight: 225
Last week: 219
This week: 219