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Affiliate Fatblogging: Building Stamina and Battling Plateaus

July 3, 2009 by Shawn Collins

Now that I’m working on building my stamina to run the 4th Annual Amber Pizzo Memorial 5K on July 12, I needed to calibrate my Nike + iPod Sport Kit that I use with my iPod Touch – this is a neat tool on my Touch that tracks distance, speed, calories burned, etc.

I went to the local high school to run around the track and get it exact, so I can hit some paths to run and always know where I am in a run.

In the past, I had it calibrated for walking.

Last week, I was alternating running and walking a quarter mile at a time, but now I’m just running. I’m just going a mile and a half currently, so I have to accelerate that distance quickly to reach 5k for the race.

I’ll be running pretty much every day, in addition to other exercise, leading up to the 5k. I need to get drastic, because I’m sick of being at a plateau for weeks. I see that Tim Jones fatblogged this week about the same issue, and he started at the same weight as me and is stuck at the same amount now.

Well, as I polish off an entire P’Zone from Pizza Hut — I can tell you that I’ve almost completely fallen off the diet wagon…I have, however, been much better about working out and exercising on a consistent basis’ though. Therefore, I haven’t gained too much weight back. I’m currently at 218lbs., which is still 7lbs. under my starting weight, but also 18lbs. from my goal.

I feel bad for Tim – when he breaks away from his diet, he is eating that Pizza Hut stuff. At least I get the real thing from my north Jersey pizzerias when I’m packing on the pounds.

Starting weight: 225
Last week: 218
This week: 218

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